Homemade Peanut Butter

Total Time
Prep/Total Time: 15 min.

about 1 cup

2 cups unsalted dry roasted peanuts
1/2 teaspoon salt
1 tablespoon honey

Process peanuts and salt in a food processor until desired consistency, about 5 minutes, scraping down sides as needed. Add honey; process just until blended. Store in an airtight container in refrigerator.

Nutrition Facts
1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.


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